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		<title>Ambitropin</title>
		<link>http://www.bestsleepaids.org/ambitropin/</link>
		<comments>http://www.bestsleepaids.org/ambitropin/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:08:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Aid Reviews]]></category>
		<category><![CDATA[Top Sleep Aids]]></category>

		<guid isPermaLink="false">http://www.bestsleepaids.org/a/?p=1959</guid>
		<description><![CDATA[Ambitropin “I am so tired of paying for prescription sleep aids!” or “I think I just broke the bank…again.” These are all phrases people say everytime they buy an overpriced sleep aid. All they want is sleep without paying 100 dollars. In today’s world of supplements, is there a sleep aid that can give you [...]]]></description>
			<content:encoded><![CDATA[<h1>Ambitropin</h1>
<p><img src="http://www.bestsleepaids.org/a/wp-content/uploads/2012/01/ambitropin-175x300.jpg" alt="ambitropin" title="ambitropin" width="175" height="300" class="alignnone size-medium wp-image-1960" style="float:left;margin: 5px 10px 0px 0px"/><br />
“I am so tired of paying for prescription sleep aids!” or “I think I just broke the bank…again.” These are all phrases people say everytime they buy an overpriced sleep aid. All they want is sleep without paying 100 dollars. In today’s world of supplements, is there a sleep aid that can give you the sleep you need?</p>
<p>Tossing and turning doesn’t have to be apart of your nightly routine. With Ambitropin, you can get the night’s sleep you have been longing for. However, there are a lot of sleep aids out there, how can you be sure that this one is right for you?</p>
<h2>Does Ambitropin Work?</h2>
<p>This sleep aid claims to be all-natural and to put you to sleep and keep you there. They use seven clinically proven ingredients to help you stop counting sheep at night.</p>
<h2>Pros</h2>
<p>Looking at the ingredients is the best way to tell if a supplement will work for you. Ambitropin comes with several ingredients that have been proven to put you to sleep. The most powerful ingredient is <b>Melatonin</b>. Melatonin is a natural hormone created in your body that helps induce relaxation and sleep. By increasing the hormone in your body, the chances are higher that you will get a good night’s sleep.</p>
<p>Ever heard of drinking a warm glass of milk before bed? Apparently the makers of Ambitropin have. Because <b>Calcium</b> is another ingredient in this sleep aid. Studies have shown that a lack of proper calcium has led to alertness and restlessness. Apparently, your body needs calcium to go to sleep.<br />
Ambitropin only costs $29.95 for the first bottle.</p>
<h2>Cons</h2>
<p>Because we are all different, Ambitropin will not work for everyone. Someone will have an allergy to <b>Lavender</b> or it may just not put you to sleep. Fortunately, there is a 100% money back guarantee. If you are not satisfied within 45 days, you can return the product and get your money back.</p>
<h2>Our Thoughts</h2>
<p>Ambitropin appears to be a good product that has quality ingredients and a money back guarantee. Because it is all natural, there is no side effect with this product. The only side effects could be allergies. If you find that you are allergic to any of the ingredients found in Ambitropin, consult your physician before purchasing this product. If you buy Ambitropin, we are confident you will feel satisfied and get the sleep you have been waiting for.</p>
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		<title>Common Sleep Disorders</title>
		<link>http://www.bestsleepaids.org/common-sleep-disorders/</link>
		<comments>http://www.bestsleepaids.org/common-sleep-disorders/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:23:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Sleep Aid Articles]]></category>

		<guid isPermaLink="false">http://bestsleepaids.org/a/?p=1446</guid>
		<description><![CDATA[Common Sleep Disorders Did you know that the average person spends one third of their life asleep? That is, if you can get to sleep in the first place. It&#8217;s also true that 1 in 4 individuals suffer from some type of sleeping disorder, thus making the time their head hits the pillow an apprehensive [...]]]></description>
			<content:encoded><![CDATA[<h1>Common Sleep Disorders</h1>
<p><img src="http://bestsleepaids.org/a/wp-content/uploads/2012/01/Sleep-Disorder.jpg" alt="Common Sleep Disorders" title="Common Sleep Disorders" width="449" height="180" class="aligncenter size-full wp-image-1463" /></p>
<p>Did you know that the average person spends one third of their life asleep? That is, if you can get to sleep in the first place. It&#8217;s also true that 1 in 4 individuals suffer from some type of sleeping disorder, thus making the time their head hits the pillow an apprehensive struggle rather than a peaceful time of rest and relaxation.</p>
<p>While these statistics are widely known, what many people don&#8217;t realize is that many common sleep disorders are completely preventable and treatable if they&#8217;re caught and treated. The following are several of the most common sleep disorders and ways to treat and prevent them in the future.</p>
<h2>1. Insomnia</h2>
<p>Insomnia is difficult to explain in and of itself because it can be considered both a disorder and a symptom.  For example, if you drink too much caffeine before going to bed, you may experience insomnia as a side effect.</p>
<p>Insomnia can be categorized into three categories depending on seriousness and length.  The categories are Chronic, Acute, and Transient.  Regardless what kind of insomnia one has, it is usually caused by stress and/or depression.</p>
<p><b>Control Your Sleep Environment</b><br />
One way to treat insomnia is to control the environment in which you sleep.  For example, you should avoid eating, studying, working, etc. on your bed.  The bed was made to sleep on and associating it with other activities may cause insomnia.</p>
<p><b>Set The Alarm</b><br />
Wake up at the same time regardless of if you have somewhere to be.  Setting and sticking to a schedule will develop a sleep habit that allows the body to recognize when to fall asleep.</p>
<h2>2. Delayed Sleep Phase Syndrome</h2>
<p>Those that have a hard time falling asleep within the normal hours of the night are considered to have delayed sleep phase syndrome (DSPS).  Those with DSPS fall asleep in the early morning hours and wake up in the early afternoon.  Essentially, their sleep schedule is just moved back a few hours.</p>
<p>If someone with DSPS is able to stick to their sleep schedule, there really aren’t any other symptoms.  However, most of us have work, school, or other activities that we have to be to before noon which makes DSPS difficult to deal with.</p>
<p><b>Stay Away From Stimulants</b><br />
Caffeine, tobacco and alcohol are all substances that can affect sleep.  While avoiding stimulants altogether may not seem possible or even 100% effective, it would only help to stay away from energy drinks, caffeinated beverages, cigarettes, and alcohol especially within 5 hours of hitting the sack.</p>
<p><b>Light Therapy</b><br />
Control your sleeping environment by changing the light.  When it is early evening and the sun is just setting or the moon is bright, cover the windows and don’t let any light in.  In the morning, have a bright light on a timer turn on to alert your mind that it’s morning.</p>
<h2>3. Jet Lag</h2>
<p><img src="http://bestsleepaids.org/a/wp-content/uploads/2012/01/Jet-Lag-300x210.jpg" alt="Jet Lag" title="Jet Lag" width="300" height="210" class="alignleft size-medium wp-image-1465" style="float:left;margin: 5px 20px 0px 20px"/>Whether you travel a lot or not, you have probably experienced some form of jet lag.  Jet lag is typically encountered when traveling across multiple time zones.  For example, a flight from Paris to New York lasts around 7 hours.  Take into effect the time change (6 hours) and you really only lose one hour.  So if you leave at 9AM, you will arrive at your destination at 10AM but 7 hours will have passed.  You are ultimately adding hours to the day.  Heading in the other direction is the same concept, but you are taking hours away from the day.  This alters your sleep pattern and causes jet lag.</p>
<p><b>Plan Ahead</b><br />
You can begin changing your sleep habits before you even get on the plane.  Alter your sleep by a half hour each day.  Just be sure you’re not affecting your work or school schedule.</p>
<p><b>Drink Water While in Flight</b><br />
Dehydration can affect your sleeping habits.  Make sure you drink plenty of water to avoid dehydration.  Stay away from alcohol and carbonated beverages as they only contribute to dehydration.</p>
<h2>Putting It All to Rest</h2>
<p>When it comes to your body, sleep can be one of the most important aspects to maintaining a healthy lifestyle.  When you are deprived of sleep, you are more likely to get sick, gain weight, gain stress or even become depressed.</p>
<p>Take sleep seriously by following these few guidelines that are there to help you avoid harmful and potentially dangerous sleep disorders.  Sweet dreams!</p>
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		<title>Herbal Sleep Aids</title>
		<link>http://www.bestsleepaids.org/herbal-sleep-aids/</link>
		<comments>http://www.bestsleepaids.org/herbal-sleep-aids/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:17:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Sleep Aid Articles]]></category>

		<guid isPermaLink="false">http://bestsleepaids.org/a/?p=1422</guid>
		<description><![CDATA[Herbal Sleep Aids F. Scott Fitzgerald nailed it on the head when he stated, “the worst thing in the world is to try to sleep and not to.” Whether you’re a chronic insomniac or simply find yourself counting sheep instead of falling asleep, an over-the-counter sleep aid may be the perfect solution you need to [...]]]></description>
			<content:encoded><![CDATA[<h1>Herbal Sleep Aids</h1>
<p><img src="http://bestsleepaids.org/a/wp-content/uploads/2012/01/woman-sleeping1.jpg" alt="herbal sleep aids" title="woman sleeping" width="512" height="263" class="alignnone size-full wp-image-1444" style="float:left;margin: 3px 50px 10px 40px"/></p>
<p>F. Scott Fitzgerald nailed it on the head when he stated, “the worst thing in the world is to try to sleep and not to.”  Whether you’re a chronic insomniac or simply find yourself counting sheep instead of falling asleep, an over-the-counter sleep aid may be the perfect solution you need to calm those tense nerves and quietly drift off into dreamland.</p>
<p>However, synthetic medications and prescriptions can be expensive, and a few can even cause bothersome side-effects. Harmful substances and chemicals may produce the results you’re hoping for, but at the cost of addiction and (ironically) insomnia.  You have enough to worry about without the added fear of using a risky product. So where do you turn to find both peace of mind and peaceful sleep?<br />
Herbal remedies.</p>
<p>Mother Nature often provides the best answers for your problems, and certain combinations of herbs can produce the relaxing effect you’re looking for but without the risks.  Luckily for you, the most powerful and natural ingredients for sleep are also the most popularly used ingredients in sleep-aid supplements. If you’re struggling to catch those Zzz’s, then keep an eye out for the following herbs.</p>
<h2>Best Herbs for Sleep</h2>
<p><img src="http://bestsleepaids.org/a/wp-content/uploads/2012/01/valerian-134x300.jpg" alt="valerian root" title="valerian" width="120" height="180" class="alignnone size-medium wp-image-1449" style="float:right;margin: 3px 0px 5px 20px"/><b>Valerian Root</b>: Valerian is clinically proven, time-tested, and most important, all-natural. This herb for sleep eases nervous tension and anxiety by interacting with the body’s central nervous system. It mixes well with other ingredients and is possibly the most beneficial ingredient for long-term treatments. Valerian’s sedative properties are similar to pharmaceutical prescribed Valium, but Valerian is completely non-addictive when used correctly, helping consumers to reduce the time it takes to fall asleep without interrupting natural sleep patterns. </p>
<p><i>Note:  </i> Although most people can safely use Valerian in high doses, this herb has been known to cause dizziness, headaches, nausea if used incorrectly. </p>
<p><b>Chamomile</b>: Chamomile is often brewed into a tea and is so gentle and mild that even children can use this herb without risk. Its mild soothing effects help to reduce restlessness while improving overall digestion.  Unlike Valerian Root, Chamomile has no known side-effects (unless you suffer from allergies to ragweed or daisies).  Although science has yet to prove precisely which substance inside Chamomile tea causes sleep, this herb may be the natural solution for falling asleep faster and staying asleep for longer periods of time. </p>
<p><i>Note:</i> Chamomile has been known to increase the effects of other sleep-aid ingredients, so exercise caution when this herb is combined with other drug therapies. </p>
<p><img src="http://bestsleepaids.org/a/wp-content/uploads/2012/01/poppy-300x293.jpg" alt="california poppy" title="poppy" width="140" height="140" class="alignnone size-medium wp-image-1448" style="float:right;margin: 3px 0px 10px 20px"/><b>California Poppy</b>: If you’ve ever watched the classic show <i>The Wizard of Oz</i>, then you may have noticed that the wicked witch of the west uses poppies to put Dorothy to sleep. Surprisingly, there is some truth to this idea.  The California poppy acts as a mild sedative, analgesic, and antispasmodic ingredient that can help calm muscles and sooth nerves. Safe enough to be used on children, the California poppy can encourage sleep without the risk of addiction.  </p>
<p><i>Note:</i> Do not confuse the California poppy with its cousin the Opium Poppy. The California poppy does not contain the narcotic morphine, making it a safer alternative for sleep. </p>
<h2>Additional Herbs for Sleep</h2>
<p><b>Kava Kava</b>: A pacific herb that imparts a natural calm feeling and may enhance dreaming.</p>
<p><b>Passion Flower</b>: A South American herb that contains harmine and other chemicals that inhibit the breakdown of serotonin. </p>
<p><b>Skullcap</b>: A natural treatment for restless leg syndrome.</p>
<p><b>Hops</b>: Works synergistically with Valerian to produce a calming effect. (Not recommended for those suffering from depression).</p>
<h2>Final Thoughts</h2>
<p><img src="http://bestsleepaids.org/a/wp-content/uploads/2012/01/mortar-pestle-herbs-web-221x300.jpg" alt="herbal sleep aids" title="mortar-pestle-herbs-web" width="170" height="220" class="alignnone size-medium wp-image-1451" style="float:right;margin: 0px 0px 10px 20px"/>Just as there are multiple reasons for keeping you up at night, there are multiple solutions for helping you relax and sleep more soundly.  Herbal Sleep Aids such as the ones listed above can fight the insomnia without putting your body at risk for addiction or other harmful side-effects, so you can try to fall asleep &#8211; and actually succeed. </p>
<p>However, keep in mind that any supplement (whether it’s herbal, hormonal, or mineral) should be under the direction of a doctor. If you’re struggling to fall asleep on a regular basis, be sure to consult your health care practitioner to determine additional underlying effects and possible treatments. </p>
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		<item>
		<title>Homeopathic Sleep Aids</title>
		<link>http://www.bestsleepaids.org/homeopathic-sleep-aids/</link>
		<comments>http://www.bestsleepaids.org/homeopathic-sleep-aids/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:11:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[Sleep Aid Articles]]></category>

		<guid isPermaLink="false">http://bestsleepaids.org/a/?p=1441</guid>
		<description><![CDATA[Homeopathic Sleep Aids More than 30% of the population suffers from insomnia. This means that about one in three people aren&#8217;t getting as much sleep as their bodies need each night. When you consider the fact that while you&#8217;re asleep your body does most of its repair work on muscle, skin and even nervous system [...]]]></description>
			<content:encoded><![CDATA[<h1>Homeopathic Sleep Aids</h1>
<p><img src="http://bestsleepaids.org/a/wp-content/uploads/2012/01/sleeping.jpg" alt="" title="sleeping" width="557" height="300" class="alignnone size-full wp-image-1458" /></p>
<p>More than 30% of the population suffers from insomnia. This means that about one in three people aren&#8217;t getting as much sleep as their bodies need each night. </p>
<p>When you consider the fact that while you&#8217;re asleep your body does most of its repair work on muscle, skin and even nervous system tissue, it seems unfair that we should be cheated out of this precious time. </p>
<p>Although there is no definitive answer for the cause of insomnia, there has been quite a bit of successful research done on safe and natural cures for the debilitating condition. </p>
<p>We&#8217;ve put together 4 different natural remedies that have helped many people discover what it really feels like to be fully rested. </p>
<h2>Valerian Root</h2>
<p><img src="http://bestsleepaids.org/a/wp-content/uploads/2012/01/valerian1-194x300.jpg" alt="homeopathic sleep aids" title="valerian1" width="134" height="200" class="alignnone size-medium wp-image-1450" style="float:left; margin: 5px 10px 10px 0px"/>Valerian has been used for centuries to combat insomnia and is used as an over the counter remedy in France, Germany, Switzerland, Belgium and Italy. </p>
<p>Unlike so many prescription medications that can leave you feeling groggy and you can even develop a dependency to, Valerian allows you to enter a deep sleep and to become fully awake whenever you need to. </p>
<p>This herb is generally taken about an hour before bedtime and generally work fully until about a week after you have started using it. </p>
<p>This is because it needs to enter your system fully before it can actually alter your sleep cycle. </p>
<h2>Magnesium</h2>
<p>Even though magnesium is found in many foods, research has found this mineral to be a natural sedative. </p>
<p>Research on the causes of insomnia has revealed that those with a deficiency in magnesium often suffer difficulty sleeping, restless leg syndrome, anxiety, muscle tremors and even chronic pain.  </p>
<p>To get more magnesium you can either indulge in foods that are rich the mineral like dark, leafy green vegetables, whole grains and legumes, or you can opt for a dietary supplement. </p>
<h2>Melatonin</h2>
<p>One of the most popular homeopathic ingredient for alternative sleeping aids is Melatonin. Originally used by those who travel often enough to experience chronic jet lag, this hormone is now available in many supplements. </p>
<p>The pineal gland in the brain produces serotonin which is converted to melatonin when the exposure to light decreases, thus creating a feeling of tiredness. </p>
<p>Although there has been quite a bit of research on this ingredient, there has not been any conclusive evidence of whether or not Melatonin has any lasting side effects. </p>
<h2>Lavender</h2>
<p><img src="http://bestsleepaids.org/a/wp-content/uploads/2012/01/lavender-300x290.jpg" alt="" title="lavender" width="200" height="195" class="alignnone size-medium wp-image-1452"style="float:right; margin: 5px 10px 10px 10px" />The scent of lavender has been used for many centuries as a way to help people fall asleep faster and more deeply. However, it has only been recent research that has revealed the natural sedative powers of this fragrant herb. </p>
<p>Since there are so many nervous system receptors in your nasal passageways, lavender is one of the quickest ways to help you feel relaxed and more able to sleep. </p>
<p>Try putting a small sachet of the dried flowers under your pillow or dabbing some essential oil on the end of your pillow case. This will help you breathe the calming odors all night long. </p>
<h2>Conclusion</h2>
<p>Although many people have insomnia, not everyone has to suffer. With all the research that is being done on cures for those sleepless nights, there has got to be some sort of remedy that will be tailored to you. </p>
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		<item>
		<title>7 Hour Slumber</title>
		<link>http://www.bestsleepaids.org/7-hour-slumber/</link>
		<comments>http://www.bestsleepaids.org/7-hour-slumber/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 18:18:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Aid Reviews]]></category>

		<guid isPermaLink="false">http://BestSleepAids.org/?p=542</guid>
		<description><![CDATA[7 Hour Slumber Do you hit the sheets at night, only to lay awake staring at the ceiling? Not being able to sleep is the worst! How are you supposed to concentrate on work, school, or just life in general when you can barely function during the day? You need help! 7 Hour Slumber may [...]]]></description>
			<content:encoded><![CDATA[<h1>7 Hour Slumber</h1>
<p><img style="float: left; margin-top: 5px; margin-right: 30px; margin-bottom: 20px; margin-left: 20px;" src="http://www.bestsleepaids.org/a/wp-content/uploads/2011/09/7-hour-slumber-90x300.jpg" alt="" title="7-hour-slumber" width="90" height="300"/>Do you hit the sheets at night, only to lay awake staring at the ceiling? Not being able to sleep is the worst! How are you supposed to concentrate on work, school, or just life in general when you can barely function during the day? You need help! 7 Hour Slumber may be able give you the help you need.</p>
<h2>What is 7 Hour Slumber?</h2>
<p>7 Hour Slumber is a sleep aid that uses Melatonin to help you get back the natural, restful sleep that you have been missing.</p>
<p>Melatonin is a hormone that is naturally produced in our own bodies. When it gets dark outside, Melatonin is released to let us know it is time to sleep. Unfortunately, as we age our brains start making less and less Melatonin, which can lead to more and more sleepless nights.7 Hour Slumber tells us<em>, “</em><em>Until puberty, melatonin is produced in abundance, after which its production declines steadily with age. Supplementation with melatonin is highly recommended, especially for those with various age-related problems, such as hypertension, heart attack and certain cancers. Its function as an antioxidant stimulates the immune system as well.”</em></p>
<p>7 Hour Slumber hopes to give your body the boost of Melatonin it needs, so that you can stop counting sheep, and start sleeping like a baby. 7 Hour Slumber promises that with their formula you will fall asleep faster, sleep deeper, and wake up more refreshed.</p>
<h2>How Does 7 Hour Slumber Work?</h2>
<p>7 Hour Slumber uses a proprietary liquid delivery system of Melatonin to allow you to get the natural sleep you crave.</p>
<p>About 5-15 minutes before you are ready to be off in dreamland, put a few drops of 7 Hour Slumber in your mouth, and hold the liquid on your tongue for as long as possible. The liquid Melatonin, in 7 Hour Slumber is supposedly absorbed through the mucous membranes in your mouth, allowing the hormone to  bypass the long route through your stomach. 7 Hour Slumber claims that their liquid delivery system of Melatonin is absorbed by your body more quickly, which means it helps you fall asleep faster!</p>
<h2>7 Hour Slumber Pros</h2>
<ul>
<li>Uses Melatonin</li>
<li>All natural</li>
<li>Free Trial offer</li>
</ul>
<h2>7 Hour Slumber Cons</h2>
<ul>
<li>Expensive!</li>
<li>Free trial offer signs you up to automatically receive 3 more bottles</li>
<li>All sales are final</li>
<li>No guarantee</li>
</ul>
<h2>7 Hour Slumber Conclusion</h2>
<p>7 Hour Slumber uses the power of Melatonin to help you sleep faster, deeper, and longer; and wake up feeling great! Melatonin is definately a great sleep aid, that can help you <a href="http://bestsleepaids.org" target="_blank">enjoy a relaxing and restful nights sleep</a>. If you are tired of tossing and turning at night, 7 Hour Sleep is not a bad choice, but there are better sleep aids out there.</p>
<p>7 Hour Slumber offers a &#8220;free trial&#8221; of their sleep aid formula, but you may get more then you bargained for. After recieving your &#8220;free&#8221; bottle, you will automatically be shipped, and billed for, 3 more bottles of 7 Hour Slumber.7 Hour Slumber also states on their website that their liquid formula is 100% guaranteed. If you take a closer look at their policies though, 7 Hour Slumber states that all sales are final.</p>
<p>For a product that contains only Melatonin, 7 Hour Slumber is very overpriced at $39.95. You can buy similar products for a lot less.</p>
<p>Once again, 7 Hour Slumber is not a terrible sleep aid, but it wouldn&#8217;t be my first choice. You just aren&#8217;t getting a whole lot for your money.</p>
<p>Have you used 7 Hour Slumber?</p>
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		<title>REM Sleep</title>
		<link>http://www.bestsleepaids.org/rem-sleep/</link>
		<comments>http://www.bestsleepaids.org/rem-sleep/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 19:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Aid Reviews]]></category>

		<guid isPermaLink="false">http://BestSleepAids.org/?p=537</guid>
		<description><![CDATA[REM Sleep Sleep is a condition of body and mind such that occurs typically for several hours every night. This is when the nervous system is inactive, the eyes closed, the outside muscles relaxed, and consciousness is practically suspended. What is REM Sleep? REM stands for rapid eye movement. It is one of two distinct [...]]]></description>
			<content:encoded><![CDATA[<h1>REM Sleep</h1>
<p><img style="float: left; margin-top: 5px; margin-right: 30px; margin-bottom: 20px;" src="http://www.bestsleepaids.org/a/wp-content/uploads/2011/08/rem-sleep-300x234.jpg" alt="" title="rem-sleep" width="300" height="234"/>Sleep is a condition of body and mind such that occurs typically for several hours every night. This is when the nervous system is inactive, the eyes closed, the outside muscles relaxed, and consciousness is practically suspended.</p>
<h2><strong>What is REM Sleep?</strong></h2>
<p><strong>REM</strong> stands for rapid eye movement. It is one of two distinct states when it comes to sleep. There is NREM (non-rapid eye movement) and REM. NREM sleep restores the body while REM sleep restores the mind.</p>
<p>Medical author, Salah Uddin, MD explains REM sleep:<br />
During <strong>REM sleep</strong>,rapid eye movements occur, breathing becomes irregular, blood pressure rises, and there is loss of muscle tone.However, the brain is highly active, and the electrical activity recorded in the brain by EEG during REM sleep is similar to that recorded during wakefulness.REM sleep is usually associated with dreaming.REM sleep accounts for 20-25% of the sleep period.&#8221;</p>
<h2>What are the different stages of sleep?</h2>
<p>Stage 1: Light, transitional sleep. Drowsiness and sleep begin.</p>
<p>Stage 2: Stable sleep occurs. Chemicals in brain block the senses making it difficult to be woken.</p>
<p>Stage 3: Deep sleep. Growth hormones are released. Most stage 3 sleep occurs in the first third of the night.</p>
<p>Stage 4: REM sleep revitalizes the memory. High brain activity and vivid dreaming occur.</p>
<p><strong>REM sleep</strong> lasts about 90-120 minutes of a typical nights sleep. Periods of REM are quite short at the beginning of the night and longer toward the end.</p>
<h2>Why is REM sleep important?</h2>
<p>REM sleep promotes better health. <strong>REM sleep </strong>helps improve our memory. When REM sleep occurs areas in our brain that are associated with the functions of learning and memory become stimulate. Some say that during REM sleep the brain files data and memories clearing room for new information which in turns helps to improve overall memories.</p>
<p>REM sleep renews and restores our energy but only if we experience fully restorative sleep.</p>
<h2>What if we don&#8217;t get enough REM sleep?</h2>
<p>When you don&#8217;t get enough sleep, you don&#8217;t get enough REM sleep. This can result in many things. One including <strong>REM sleep</strong> behavior disorder. Salah Uddin, MD states:</p>
<p>&#8220;In a person with REM sleep behavior disorder (RBD), the paralysis that normally occurs during REM sleep is incomplete or absent, allowing the person to &#8220;act out&#8221; his or her dreams. RBD is characterized by the acting out of dreams that are vivid, intense,and violent. Dream-enacting behaviors include talking, yelling, punching, kicking, sitting, jumping from bed, arm flailing, and grabbing. An acute form may occur during withdrawal from alcohol or sedative-hypnotic drugs.&#8221;</p>
<h2>How do you maintain REM sleep?</h2>
<p>A healthy lifestyle, with little stress, and enough time to rest is one way to go when wanting to maintain <strong>REM sleep</strong>. When taking powerful sedative-hypnotic drugs, a person can suffer withdrawal or dependency and not reach the REM stages when they sleep. If you struggle from sleeping problems you may want to try something more natural and health promoting. Check out some of our top-rated sleep aids.</p>
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		<title>Lunarest</title>
		<link>http://www.bestsleepaids.org/lunarest/</link>
		<comments>http://www.bestsleepaids.org/lunarest/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 17:26:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Aid Reviews]]></category>

		<guid isPermaLink="false">http://BestSleepAids.org/?p=516</guid>
		<description><![CDATA[LunaRest Lunarest is an all-natural sleep aid pill specifically formulated to reduce stress, anxiety, and insomnia. It claims to promote deep, relaxing sleep you need to wake rested, refreshed and ready for the day. Lunarest claims its formula is, &#8220;the strongest sleeping aid available without a prescription.&#8221; That is a very bold statement considering Lunarest [...]]]></description>
			<content:encoded><![CDATA[<h1>LunaRest</h1>
<p><img style="float: left; margin-top: 5px; margin-right: 30px; margin-bottom: 20px; margin-left: 20px;" src="http://www.bestsleepaids.org/a/wp-content/uploads/2011/08/lunarest2.jpg" alt="" title="lunarest" width="58" height="108"/><strong> Lunarest</strong> is an all-natural sleep aid pill specifically formulated to reduce stress, anxiety, and insomnia. It claims to promote deep, relaxing sleep you need to wake rested, refreshed and ready for the day. Lunarest claims its formula is, &#8220;the strongest sleeping aid available without a prescription.&#8221; That is a very bold statement considering Lunarest being all-natural.</p>
<h2>How does Lunarest work?</h2>
<p><strong>Lunarest </strong>claims it works as explains:</p>
<p>&#8220;LunaRest’s soothing ingredients relax the central nervous system while increasing levels of serotonin and other neurotransmitters your brain uses to help you relax and go to sleep. Once you&#8217;re relaxed, the added Melatonin in LunaRest directs your body to fall asleep (Melatonin is the hormone responsible for instructing the body when its time to go to sleep). Proper hormone levels are essential to achieving REM sleep.With your mind and body completely relaxed, LunaRest makes it easy to catch the deep, comfortable sleep that lets you wake up refreshed and rejuvenated.&#8221;</p>
<h2>What are Lunarest ingredients<span style="font-weight: normal">?</span></h2>
<p>Melatonin is the main component in <strong>Lunarest.</strong> When it is taken it instructs the body, through hormone levels, to go to sleep. 5-HTP is a neurotransmitter that regulates serotonin levels. Serotonin is a hormone in the body that deals with levels of anxiety. 5-HTP helps bring down the levels of anxiety to promote a peaceful state of mind. Restraprin proprietary blend is a blend of all natural Chinese herbs that have been used for centuries with sleeping aids.</p>
<h2>Is Lunarest and effective sleep aid?</h2>
<p>Most of the ingredients in Lunarest address anxiety rather than sleeplessness. It takes 40 minutes to fall asleep after taking <strong>Lunarest</strong>, this is a long time compared to other sleep aids. The company behind Lunarest is a mystery company which can make purchasing Lunarest interesting because you don&#8217;t even know who is producing it.</p>
<h2>What do customers of Lunarest think?</h2>
<p>&#8220;For me, this product has been a dream (HA!). I used to not be able to get to sleep before 5:30 AM sometimes, and had to take odd naps at strange hours, and woke up off and on. I began to feel very unbalanced. I bought this product and now sleep very peacefully ALL NIGHT and wake up totally fine! I embrace the day, the exact opposite of before. I go to sleep at roughly 1 AM now.&#8221;-anonymous</p>
<p>&#8220;This product did not help me get to sleep until 3 hours after I took it. I would wake up in the morning with a headache.&#8221; -anonymous</p>
<h2>What is the overall value of Lunarest?</h2>
<p>The cost of Lunarest is no where to be found so it is hard to know if it is even worth trying. The fact that the company behind <strong>Lunarest</strong> is a mystery makes this product really sketchy. Lunarest has not been clinically proven to promote sleeping. There are many other natural herbal supplements that have. Take a look at our website to see other sleep aid products that are clinically proven to work.</p>
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		<title>Siesta</title>
		<link>http://www.bestsleepaids.org/siesta/</link>
		<comments>http://www.bestsleepaids.org/siesta/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 17:26:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Aid Reviews]]></category>
		<category><![CDATA[best sleep aids]]></category>
		<category><![CDATA[siesta]]></category>

		<guid isPermaLink="false">http://BestSleepAids.org/?p=521</guid>
		<description><![CDATA[Siesta If you are someone who suffers from sleeping problems, you are not alone.  One third of adult Americans have similar sleep problems. Many sleep strugglers want to find the perfect supplement for their specific needs. Melatonin is an ingredient that most sleep aid users are familiar with. Melatonin,  a naturally occurring hormone that helps [...]]]></description>
			<content:encoded><![CDATA[<h1>Siesta</h1>
<p><img style="float: left; margin-top: 5px; margin-right: 30px; margin-bottom: 20px;" src="http://www.bestsleepaids.org/a/wp-content/uploads/2011/08/siesta-230x300.jpg" alt="" title="siesta" width="230" height="300"/>If you are someone who suffers from sleeping problems, you are not alone.  One third of adult Americans have similar sleep problems. Many sleep strugglers want to find the perfect supplement for their specific needs. Melatonin is an ingredient that most sleep aid users are familiar with. Melatonin,  a naturally occurring hormone that helps control sleep/wake cycles is very important when it comes to sleeping. When you compare levels of melatonin with age you will find that melatonin levels peak at age six and starts to sharply decline by age sixteen. By the time a person is forty five, middle age, they only secrete half as much melatonin as children. After that production slows to trickle in old age. Siesta by Natural Burst is a sleep aid that stands by the power of Melatonin. Does <strong>Siesta</strong> really work when it comes to promoting a good nights sleep?</p>
<h2>What is Siesta?</h2>
<p>Siesta is a nonprescription sleep aid<strong>. Siesta</strong> is a different type of sleep aid. Instead of taking a pill it comes as a melting tablet. You dissolve the melting tablet by mouth fifteen minutes before bedtime. Siesta claims that the melting tablet absorbs better than when taking a pill. Siesta also claims that it aids in greater REM sleep. Their low dosage is there to avoid dependencies. This is interesting to me because Siesta is so mild in substance that it may not work for more severe cases of sleep problems.</p>
<h2>What ingredients are in Siesta?</h2>
<p><strong>Siesta</strong> has only one ingredient and it is melatonin. They suggest you take one melting tablet which is 3mg of Melatonin per tablet. Melatonin has been proven to help raise levels to cause sleep. Other than the difference of melting tablets, Siesta is the same equivalent of basic melatonin tablets found in your everyday pharmacy.</p>
<h2>What side-effects come from taking Siesta?</h2>
<p><strong>Siesta</strong> claims that, &#8220;anyone can take Siesta without risk of side effects.&#8221; This may be due because there is nothing in Siesta besides a small dose of melatonin.</p>
<h2>What do customers think of Siesta?</h2>
<p>&#8221; My seventeen year old daughter was having trouble falling asleep. I wanted to give her something that would help her go to sleep without all the harsh side effects. She has a hard time swallowing pills so the dissolving strips were awesome for her. It helped her go to sleep with ease.&#8221;-anonymous</p>
<p>&#8220;Siesta strips did not help me fall asleep or stay asleep. It took me at least an hour to fall asleep after taking the tablet.&#8221;-anonymous</p>
<h2>What is the cost of Siesta?</h2>
<p>You can buy Siesta in a four tablet pack for $4.99 retail price. You can also buy a bottle of 30 tablets of the pill form of melatonin for a couple dollars more. Other than the claim that <strong>Siesta</strong> absorbs in the body more effectively, what is the difference?</p>
<h2>Is Siesta worth trying?</h2>
<p>If you suffer from mild sleep problems and want to try something all-natural with no proven side effects Siesta might be able to do the job. Siesta has a great ingredient, melatonin, but it is the only ingredient <strong>Siesta</strong> has to offer. If you want something that is more original than a dissolving tablet check out some of our top-rated products.</p>
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		<title>SerenitePlus</title>
		<link>http://www.bestsleepaids.org/sereniteplus/</link>
		<comments>http://www.bestsleepaids.org/sereniteplus/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 17:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Aid Reviews]]></category>

		<guid isPermaLink="false">http://BestSleepAids.org/?p=511</guid>
		<description><![CDATA[SerenitePlus Holistic healing has become very popular in the last half century. There are so many ways to heal naturally. Can sleep be one of them? SerenitePlus from Natural Remedies believes that it can. SerenitePlus claims that when you use it, it: &#8220;Supports &#8220;winding down&#8221; at the end of the dayAssists with occasional routine restlessness [...]]]></description>
			<content:encoded><![CDATA[<h1>SerenitePlus</h1>
<p><img style="float: left; margin-top: 5px; margin-right: 30px; margin-left: 20px;" src="http://www.bestsleepaids.org/a/wp-content/uploads/2011/08/sereniteplus5-112x300.jpg" alt="" title="sereniteplus" width="112" height="290"/>Holistic healing has become very popular in the last half century. There are so many ways to heal naturally. Can sleep be one of them? <strong>SerenitePlus</strong> from Natural Remedies believes that it can. SerenitePlus claims that when you use it, it:</p>
<p>&#8220;Supports &#8220;winding down&#8221; at the end of the dayAssists with occasional routine restlessness at night  Maintains night time harmony, naturally maintains a healthy sleep patternSupports a peaceful night and a refreshing start to your day&#8221;</p>
<p>When using their product SerenitePlus suggests other things a person can do to promote healthy sleep while taking it. They tell users to:</p>
<p>&#8220;Exercise regularly (but not just before bedtime) Avoid alcohol and caffeine products at least 4 hours before bedtime.</p>
<p>Try to use the hours before bedtime for relaxation to help your mind and body to wind down.  Have a warm bath just before you go to bed</p>
<p>If you are worried, anxious or depressed, talk about your feelings to someone you trust</p>
<p>If you have unresolved issues or problems that are causing stress, consult a counselor for help in making changes to your life.&#8221;</p>
<h2>What is SerenitePlus?</h2>
<p><strong>SerenitePlus</strong> is not a pill. It is drops that you put in liquid and take before bed tine. SerenitePlus is an herbal formula that has soothing properties, &#8220;to assist with occasional routine restlessness at night and to wind down naturally after a busy day.&#8221; SerenitePlus claims that is has been used safely and effectively for many years. It seems to be a mild sleep aid that can help with occasional restlessness but may have a harder time when it comes to cases with constant restlessness.</p>
<h2>What are SerenitePlus ingredients?</h2>
<p>SerenitePlus is 100% herbal. Oats, Scullcap, Passionflower, Coffea,and Nux vomica are all herbs that help with winding down. They all have been used for centuries in China as sleeping remedies. Having all herbal supplements, <strong>SerenitePlus</strong> is a very mild aid, especially with the absence of Melatonin. All of these ingredients are in sleep aid products but do not have major role rather supporting roles when it comes to sleep aids.</p>
<h2>What do customers think of SerenitePlus?</h2>
<p>My 15 year old uses <strong>Serenite Plus </strong>Sleep Drops on occassion and tells me it works like a charm. If she is having trouble falling asleep, she puts a few drops in a drink and heads back to bed. I would recommend this to other parents to help their pre-teens, tweens, and teens wind down and get some sleep.&#8221;-anonymous</p>
<p>&#8220;SerenitePlus didn&#8217;t do the job for me. I still had a hard time going to sleep at night.  I would not recommend this to anyone.&#8221;-anonymous</p>
<h2>What is the Cost of SerenitePlus?</h2>
<p>A 50ml bottle of Serenite Plus drops run for $26.00 from Natural remedies. To be honest, all of the remedies found in <strong>SerenitePlus</strong> can be found at a herbal store for a lot less. It is a natural way for preventing sleeplessness so if you are into holistic healing you may want to give it a try. If you are wanting a sleep aid with more substance check out our website.</p>
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		<title>Nytex</title>
		<link>http://www.bestsleepaids.org/nytex/</link>
		<comments>http://www.bestsleepaids.org/nytex/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:38:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Aid Reviews]]></category>
		<category><![CDATA[best sleep aids]]></category>
		<category><![CDATA[nytex]]></category>

		<guid isPermaLink="false">http://BestSleepAids.org/?p=525</guid>
		<description><![CDATA[Nytex Are you a hopeless cause when it comes to getting a good nights sleep? Do you feel that you have tried so many sleeping pills that only bring forth dependency or harsh side-effects? Well Nytex claims they can help. Nytex explains: &#8220;Nytex makes it possible for you to get a good quality of sleep [...]]]></description>
			<content:encoded><![CDATA[<h1>Nytex</h1>
<p><img style="float: left; margin-top: 5px; margin-right: 30px; margin-bottom: 30px; margin-left: 20px;" src="http://www.bestsleepaids.org/a/wp-content/uploads/2011/08/nytex-147x300.jpg" alt="" title="nytex" width="147" height="310"/>Are you a hopeless cause when it comes to getting a good nights sleep? Do you feel that you have tried so many sleeping pills that only bring forth dependency or harsh side-effects? Well Nytex claims they can help. Nytex explains:</p>
<p>&#8220;<strong>Nytex</strong> makes it possible for you to get a good quality of sleep all night long without dangerous, addictive drugs. It is shown to restore normal sleep patterns even during periods of stress and hectic changes on your schedule. Nytex helps you relax, fall asleep, sleep peacefully and, most importantly, wake up refreshed so you have more energy throughout your day…Nytex helsp you sleep the way nature intended. And it is different from other sleep products on the marked due to its unique combination of ingredients  that cater to all cycles of sleep.&#8221;</p>
<p>This Nytex statement is very promising. Seems that it is a cure all for all sleeping problems. Lets see if their own blend of ingredients really does cater to all cycles of sleep.</p>
<h2>What is Nytex&#8217;s unique combination of ingredients?</h2>
<p>-Suntheanine<br />
-Melatonin<br />
-Valerian Root<br />
-Vitamin E<br />
-Vitamin B3<br />
-Vitamin B6<br />
-Vitamin B12<br />
- Magnesium</p>
<p>Melatonin is the best ingredient out of the bunch. It is absolutely needed when it comes to a good night&#8217;s sleep. Melatonin is a hormone found in the body that has control over sleep/ wake cycles. When you have high levels of melatonin in your body you are more likely to sleep. Children have high levels of melatonin but as they age the levels gradually drop causing many adults to have a harder time sleeping.</p>
<p>Valerian root and suntheanine have both been used for centuries as calming agents that promote relaxation.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px;font: 12.0px Times">The vitamins in <strong>Nytex</strong> work as &#8220;helper molecules&#8221; that help regulate the body and keep it in a healthy state.</p>
<p>This combination is not unique compared to other natural sleep aids but it does have high quality sleep agents as ingredients.</p>
<h2>Do customers believe in Nytex claims?</h2>
<p>&#8220;Nytex is fantastic. An Ambien user, I found Nytex to leave me with restful sleep and no side effects. I got my Vitamin B12 and my antioxidants and my sleep in one pill. I am so glad someone created this natural supplement.&#8221;-C. Linardkis</p>
<p>&#8220;I tried <strong>Nytex</strong> because I wanted a more natural sleep aid without side effects. Having no side effects was great but it didn&#8217;t work for me consistently after taking it for a few weeks. -anonymous</p>
<h2>Is it worth the cost to use Nytex?</h2>
<p>You can order a month supply of <strong>Nytex</strong> online for $29.00 from BioTech Research. If you want 2-month supply you can purchase it for $58.00 and if you want 3-month supply you pay $87.00. For an all-natural supplement the price is comparable to many other similar sleep aids. If you are wanting something mild, all-natural, and has less side effects, Nytex would be a way to go. If you want something more strong and more bang for your buck try one of our top-rated all-natural sleep aids.</p>
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