Have you ever wondered why every society in the world’s history has chosen to sleep at night and work during the day?
Besides the obvious reason that it’s easier to work and play when there’s sunlight, sleeping at night is biologically natural for humans.
Your body naturally releases melatonin from the pineal gland when night starts to fall. The largest amount of melatonin is released in the middle of the night. As morning approaches, the amount of melatonin released gradually decreases.
Melatonin is a naturally occurring compound found in plants, animals and humans. In humans it has multiple functions, but its primary action is to control circadian rhythms (or the sleep/wake cycle). It is commonly known as the “hormone of darkness.”
Where to Find Melatonin?
If your body doesn’t release enough melatonin on its own, you’ll probably have trouble falling asleep and staying asleep. The good news is that when a natural form of melatonin is used in sleep aids it has the same effect as the melatonin produced by your body.
Sleeps aids that use melatonin are a favorite among insomniacs, night workers, and people who struggle with anxiety and nervousness. Preliminary studies also show that melatonin may be a useful treatment for those who struggle with Seasonal Affective Disorder or winter depression.
Most sleep aids that you’ll come across won’t just use melatonin. This substance is very powerful, but sleep aids work better when they use additional ingredients. A good example is Somabien. It uses 10 powerful, proven sleep aid ingredients to promote restful sleep. That’s why Somabien is one of the most powerful sleep aids available.
Does Melatonin Cause Side Effects?
Because melatonin is a substance that your body is already familiar with, you are unlikely to experience serious side effects when you use a sleep aid with melatonin. There are some mild side effects that could occur; for example, sleepiness, lower body temperature, vivid dreams, stomach problems, headaches, and morning grogginess.
These types of side effects are to be expected when you use a substance that is designed to cause sleepiness and control circadian rhythms.
How Much Melatonin Do You Need?
Studies have shown that “.3 mg of melatonin is just as effective as 3 mg.” In fact .5 mg of melatonin is more effective than 20 mg. Just remember that a little goes a long way. Most melatonin supplements have between 3-5 mg, which is fine.
Final Word on Melatonin
If you have trouble sleeping at night, chances are your melatonin levels are out of whack. Since studies have shown this substance can be used in sleep aids to improve sleep quality, hundreds of products now use it. Our personal favorite is Somabien because it has a clinically proven formula. Most users also love Somabien because it works and it is safe.
Using a top-rated supplement like Somabien is your best bet for giving your body more of this essential substance and getting great sleep every night.