NightWave Sleep Assistant

Can flashing lights actually put you to sleep?  Sounds kind of crazy, right?  Normally you’d think it would be the opposite, but the NightWave Sleep Assistant claims to do just that.  It’s a product developed by Coherence Resources.  Though it was not apparently developed by doctors, it seems to have at least some backing in the sleep-therapy community and might just be worth a shot if you’re looking for a chemical free sleep solution.

NightWave Sleep Assistant Components

The NightWave Sleep Assistant is basically a small, blue light that is wired so that it flashes in a pattern to imitate the natural breathing patterns that occur when you sleep.  To function as a sleep-inducer, the light is placed next to your bed and flashes on the ceiling in a rhythm that follows the breathing pattern.

The light operates in 5 different modes based on a preparation for sleep and sleep-cycle induction:

1. Bedroom Flashlight (3 minutes)

2. Normal Sleep Mode (7 minutes)

3. Mood Softener – Heartbeat (7 minutes)

4. Longer and slower sleep mode (25 minutes)

5. Mood light (30 minutes)

NightWave Sleep Assistant Sleep-Inducing Effects

As you watch the light and breathe in the same rhythm, the system is supposed to relax your body and more quickly induce sleep because of the early onset of the breathing pattern normally only exhibited in a sleeping individual.  The product is intended to be a guide in this meditative practice and with regular use the effect is supposed to be more rapid.

According to testimonials, the system works for a variety of people.  The system is part psychological and part physiological, but given the fact that it avoids using chemicals it may be an excellent choice for those wanting to minimize extra side-effects.

NightWave Sleep Assistant Possible Side-Effects

The only real side-effect you might notice from this system is a problem following the actual light rhythm with your eyes open and then transitioning into your actual sleep cycle.  Though some people respond quite well to this kind of meditative approach to sleep induction, it may prove to be only a distraction for you.

NightWave Sleep Assistant Overall Value

For $50, this product generally seems to be a promising alternative to herbal sleep-aids as you avoid any possible biological side-effects.  Assuming the system works for you, it could be an excellent buy.  If it doesn’t end up working, the company offers a 30-day money-back guarantee (less shipping and handling).  It’s an interesting concept that might work well, but it would be good to see more studies on the topic. Ulimately, given the low-risk of the product, it might be worth a try.