Restful Night Essentials Review
Restful Night Essentials is a Dr. Whitaker product that promises to help you “stop struggling and start sleeping.” So does Restful Night Essentials work? Although Restful Night Essentials boasts itself as “being the first of its kind”, nothing could be more far from the truth. The ingredient profile in Restful Night Essentials is very generic. There is nothing new or revolutionary in it by any means. However, this does not mean that Restful Night Essentials is worthless. It does have some quality ingredients that can help you fight your sleep problems.
What’s in Restful Night Essentials?
Restful Night Essentials contains 5 ingredients:
• melatonin
• valerian root extract
• lemon balm extract
• l-theanine
• hops extract
Melatonin. Melatonin is a proven sleep aid ingredient. Melatonin is naturally produced in the body to help you fall asleep. Some insomniacs can directly trace their problems to a lack of Melatonin in the body. Restful Night Essentials contains one milligram of melatonin. Common side effects of melatonin include fatigue, headache and irritability.
Valerian Root Extract. Valerian Root is one of the most common sleeping aid ingredients on the market. How does Valerian Root work? Valerian Root contains valerenic acid. Some studies show that valerenic acid can relax the body and induce sleep. Other studies aren’t as conclusive. Restful Night Essentials contains only 500 mg’s of valerian root. This is a few hundred milligrams short of the recommended intake.
Lemon Balm Extract. Lemon Balm purportedly increases the effectiveness of valerian root.
l-theanine. L-Theanine is a powerful anti-oxidant that has been shown to be able to fight stress.
Hops Extract. Hops extract is another sedative. Clinical studies greatly support hops extract’s ability to help calm the body and induce sleep. These studies recommend a dosage upwards to 200-300 milligrams. However, Restful Night Essentials only contains 120 milligrams.
Restful Night Essentials has a great ingredient profile but disappointingly doesn’t contain the dosage necessary to make a real impact.
Is Restful Night Essentials safe?
Common side effects of ingredients in Restful Night Essentials include:
• drowsiness
• nausea
• ataxia
• headaches
• dry mouth
How much is Restful Night Essentials?
Restful Night Essentials can be purchased online for $29.99 a bottle plus shipping and handling. This is fairly expensive for a product of its caliber. There is an auto-ship program where you can save up to 10 percent a month…but you will be stuck in the program getting your credit card charged every month.
Is there a money back guarantee?
On the positive side, Restful Night Essentials does come with a money back guarantee.
Is Restful Night Essentials worth purchasing?
Restful Night Essentials has good promise but it needs a higher dosage of its ingredients to be considered an effective sleeping aid. The money back guarantee is great but the price is way too high for a product of its caliber. Restful Night Essentials is decent but probably not worth purchasing.
